I am a mother, a musician, a wife, a daughter, a friend; and underneath all of these hats is a mind to keep myself healthy so that I can do them all with strength and vitality as long as it is humanly possible. I want to run fast, remember details, stretch my boundaries, stay open, sing loud. I guess that I don't want anything to change although I know it does. Aging is an adventure; like packing your bags for the next several decades to a place called Transformation. A fresh paradigm where you learn new things about yourself, predicated upon life experience. Cool, right? Well, it certainly can be.
I wanted to learn more, so I became Board Certified as a Holistic Health Counselor through the American Association of Drugless Practitioners (AADP). Throughout my training at the Institute of Integrative Nutrition, I studied a vast array of dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. I was exposed to a goldmine of healthy lifestyle choices that promote optimal aging and thus began incorporating them into my own life. I became my own test case and can tell you from firsthand experience that water, exercise, sleep and whole foods have given me back my sparkle! My pursuit continues on, however, as I never cease to examine my own life and its current state of balance.
I have always been interested in holistic health and the body's natural ability to heal itself. I love the energy boost that I get from eating greens or the clear skin that results by simply drinking enough water. I am amazed at how energized I feel when I move my body, when I get enough sleep and when I eat a rainbow of fruits and vegetables. When I am balanced through nutrition and exercise, my mind is clear. I am a better mother, musician, wife, daughter and friend. What I have noticed, however, is how important these things are becoming as I grow older. Is it possible to enjoy the wisdom that comes from experience with a sound mind and body? Yes, it is. Vitality does not have to be a thing of the past; it is in the present and the future and is within your reach. This is the good work of healthy aging and I am excited to share it with you!
Contact me for a 50 minute complimentary health consultation and to learn more about my program! Are you ready? Click here!
I wanted to learn more, so I became Board Certified as a Holistic Health Counselor through the American Association of Drugless Practitioners (AADP). Throughout my training at the Institute of Integrative Nutrition, I studied a vast array of dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. I was exposed to a goldmine of healthy lifestyle choices that promote optimal aging and thus began incorporating them into my own life. I became my own test case and can tell you from firsthand experience that water, exercise, sleep and whole foods have given me back my sparkle! My pursuit continues on, however, as I never cease to examine my own life and its current state of balance.
I have always been interested in holistic health and the body's natural ability to heal itself. I love the energy boost that I get from eating greens or the clear skin that results by simply drinking enough water. I am amazed at how energized I feel when I move my body, when I get enough sleep and when I eat a rainbow of fruits and vegetables. When I am balanced through nutrition and exercise, my mind is clear. I am a better mother, musician, wife, daughter and friend. What I have noticed, however, is how important these things are becoming as I grow older. Is it possible to enjoy the wisdom that comes from experience with a sound mind and body? Yes, it is. Vitality does not have to be a thing of the past; it is in the present and the future and is within your reach. This is the good work of healthy aging and I am excited to share it with you!
Contact me for a 50 minute complimentary health consultation and to learn more about my program! Are you ready? Click here!