Quick Fix program
Life goes by at lightning speed. Why not spend 21 days of it making simple changes that can boost your health and even change your outlook? You have to start somewhere and often starting small is the best way to go. During my three week program, we will take a look at your current lifestyle/diet and focus on a few key aspects that may be getting in your way. This low key, low commitment approach allows you to start slow and see for yourself how baby steps can lead you on a greater path toward amazing health and life-long vitality. I promise you that once you see and feel noticeable differences, you will not want to stop there. You won't believe what a quick 21 days will do for you.
Quick Fix Program includes:
Initial Health History consultation.
Three 50 MINUTE coaching sessions in person or via phone.
Individualized diet analysis and suggested meal plans.
Program handouts and giveaways.
Email support throughout the program. Guaranteed response within 48 hours.
Price $250
Photo Credit: Shutterstock.com
Six month One-on-One Coaching program
My six month program is for those of you who are ready to take a deeper look and make sustainable changes toward your healthy aging process. During our work together, I will get to know your story and help you to uncover what areas of your life need the most care and attention: how you eat, how you sleep, how you work or how you play. You will learn how to identify and deconstruct your cravings, how to get your body moving according to your own fitness level and discover what foods nourish you and promote a state of optimal health. You will learn interesting, scientific facts about what is actually happening inside our bodies as we age and how to optimize its course. Fascinating stuff! Most importantly, you will have a safe space to explore these facets and will leave the program with a renewed energy and outlook toward the next excellent chapter of your life. THAT is guaranteed!
ONE-ON-ONE COACHING INCLUDES:
Initial Health History consultation.
2 60 minute One-on-One coaching sessions per month, in person or via phone.
Individualized diet analysis and suggested meal plans.
Email support throughout the program. Guaranteed response within 48 hours.
Program materials (Handouts, recipes, giveaways).
Kitchen Cleanse!
Price: $200/month
Photo Credit: Shutterstock.com
DE-CLUTTER SESSION
How you treat your outside is as important as how you treat your inside. Is your physical space so disorganized that you find it hard to concentrate on making dinner, paying bills or to simply find a quiet place to read? Say "yes" to this session and I will come to your house and help you organize your space so that you will walk a clear path through your home. You will regain a sense of peace, reclaim control of your 'stuff' and you may even find a sweater or two that you thought you lost. It's fun, essential and pure catharsis!
Price $200
How you treat your outside is as important as how you treat your inside. Is your physical space so disorganized that you find it hard to concentrate on making dinner, paying bills or to simply find a quiet place to read? Say "yes" to this session and I will come to your house and help you organize your space so that you will walk a clear path through your home. You will regain a sense of peace, reclaim control of your 'stuff' and you may even find a sweater or two that you thought you lost. It's fun, essential and pure catharsis!
Price $200